Two ways to work together.
One to one, or in a small group. Always online, in English or Danish. We work on real situations from your life, with all four parts of the method and the tools that fit you.
Foundation or deeper work
Six-Week Foundation
Understand what holds you back, work with the emotional root, and start creating real change in your social, dating and relationship life.
- Map → Root → Reconnect → Reparent → Transform → Integrate
- 6 private sessions of about 60 minutes, each with shadow work and a guided meditation
The Connected Self
For when you're ready to work through the deeper layers, like rejection, shame and unmet needs, and rebuild how you show up in dating, friendships and family.
- About 12 sessions of 90 minutes, with personal homework between sessions
- Your own Shadow Work & Deep Work Library to keep using
The Foundation creates the first breakthrough. The Connected Self works through the deeper system.
Not sure which fits? Book a free 30-minute call.
AI-generated illustrationIntroduction to Shadow Work
Online · 6 Sundays, 18:00 CET · Starts 29 November · €49 per session (€294 in total)
Not ready for one to one yet? Start here. Over six weeks we meet online once a week, in a small group, and you'll learn what shadow work is, why the parts of you that you hide still run your reactions, and how to start working with them yourself.
- Six weekly sessions on the basics of shadow work, explained simply
- Guided exercises you can keep using on your own
- A safe group of people working on the same things
Everything in one place
- 1Sun 29 Nov
- 2Sun 6 Dec
- 3Sun 13 Dec
- 4Sun 20 Dec
- Christmas break
- 5Sun 10 Jan
- 6Sun 17 Jan
- Time
- 18:00 Danish time (CET) · 12:00 New York · 9:00 Los Angeles
- Length
- About 45–60 minutes per session
- Where
- Online video call. The link comes by e-mail
- Group
- Small group, max 10 people
- Price
- €49 per session · €294 for all six, paid securely with Stripe
- Included
- Notes and slides after every session
- Missed one?
- The group continues, and you still get the notes and slides
- Changed your mind?
- 14-day right of withdrawal. Read the terms
Six-Week Foundation
A focused one-to-one programme to understand what holds you back, work with the emotional root, and begin creating real change in your social, dating and relationship life. Every session has three parts: we review what has happened since last time, you get a personalised inner-work session with a guided meditation, and we agree on your next step.
- 1
Map
Map your struggles, patterns and goals, with a first deeper introduction to shadow work.
- 2
Root
Trace your central emotional pattern back to where it began.
- 3
Reconnect
Process deeper emotions and rebuild self-love and acceptance.
- 4
Reparent
Explore unmet childhood needs and strengthen your inner support.
- 5
Transform
Shadow work on present-day triggers, relationships and real-life situations.
- 6
Integrate
Review your progress and create your plan for continuing on your own.
You leave grounded, more self-trusting and able to act despite discomfort. Book a free 30-minute call.
The Connected Self
A deeply personalised programme to map your emotional world, work through deeper layers of the past, rebuild your relationship with yourself and create lasting change in how you connect. Between sessions you get personal homework, and you have your own Shadow Work & Deep Work Library to keep using.
- 1
Complete mapping
Your emotional history, recurring patterns, triggers and the identity you have built around the problem. You see the whole pattern: where it began and what needs deeper work.
- 2
Deep release
Work through deeper layers of rejection, abandonment, shame, grief, anger, fear and unmet childhood needs, so the root has less hold over your life today.
- 3
Rebuild the inner foundation
Strengthen self-worth, emotional safety, boundaries and self-trust, without needing constant approval from others.
- 4
Transform present-day patterns
Apply the work to dating, friendships, family, difficult conversations and people-pleasing, and respond differently where old patterns used to take over.
- 5
Build authentic connection
Vulnerability, emotional presence and honest communication: giving and receiving connection without losing yourself.
- 6
Integration, identity & independence
Review the whole journey, build your personal toolkit and leave with a 90-day plan to keep going on your own.
Every insight becomes a practice. Every practice becomes a new way of living. Book a free 30-minute call.
Three simple steps
- Book a free call
Pick a time for a free 30-minute discovery call in my calendar, or send me a message on Instagram.
- We talk
We talk about where you are and what you want to change. You can ask me anything.
- We decide together
If it feels right for both of us, we choose the program that fits you. There's no pressure.
Ready to talk?
Start with a free 30-minute conversation about where you are, what feels stuck, and what you want to change.
Coaching isn't therapy. I don't diagnose or treat mental health conditions. If you're in crisis or thinking about harming yourself, please reach out now. In Denmark, call 112 or Livslinien on 70 201 201. Anywhere else, find a free helpline at findahelpline.com. Breathwork in my sessions is gentle. If you're pregnant, or have epilepsy, a heart condition or a history of panic attacks, tell me before we start.