Honest answers
Short answers to what people usually ask before a first call. Missing something? Send me a message on Instagram.
Questions
Is this therapy?
No. I'm a coach, and coaching isn't therapy. I don't diagnose or treat anything. If you're dealing with a mental health condition, please work with a qualified professional. Coaching can sit alongside that if they agree it's helpful.
Do I need to be religious?
No. Faith and theology are optional. We only bring them in if they matter to you. Inner work, breathwork and integration work the same whether you believe in God or not.
Is NLP scientific?
Honestly, no. NLP was developed by Richard Bandler and John Grinder in the 1970s, and the research behind its claims is weak. A 2012 systematic review found too little good-quality evidence to say it improves health outcomes. I use a few of its tools, like reframing and anchoring, as practical exercises to try. If one helps you, we keep it. If it doesn't, we drop it.
What happens on the free 30-minute call?
It's a relaxed video call, in English or Danish. You tell me where you are and what feels stuck, I ask a few questions, and you can ask me anything. Then we decide together whether working together makes sense. No pressure, and no obligation. You can book a time in my calendar.
Is it only for men?
No. I work one to one with both men and women.
Is it online, and in which language?
Yes. I'm based in Denmark and work one to one online, in English or Danish. You can join from anywhere.
What if I'm in crisis?
Please don't wait for a coaching session. If you're in danger or thinking about harming yourself, call your local emergency number straight away. In Denmark that's 112, and you can also call Livslinien on 70 201 201. Outside Denmark, contact a crisis line in your country.
Ready to talk?
Start with a free 30-minute conversation about where you are, what feels stuck, and what you want to change.
Coaching isn't therapy. I don't diagnose or treat mental health conditions. If you're in crisis or thinking about harming yourself, please reach out now. In Denmark, call 112 or Livslinien on 70 201 201. Anywhere else, find a free helpline at findahelpline.com. Breathwork in my sessions is gentle. If you're pregnant, or have epilepsy, a heart condition or a history of panic attacks, tell me before we start.