Find deeper connection without losing yourself.
For when you feel lonely, rejected or stuck in your head. We work on what's underneath, so you can reconnect with yourself and build relationships that feel real.
Free 30-minute call · Online · English or Danish · No pressure
- 150+People helped
- 1:1Personal coaching
- OnlineWorldwide
- PracticalTools between sessions
I didn't start out knowing any of this.
I spent years feeling lonely, rejected and stuck in my own head. I was the funny one, the life of the party, and I wasn't fine. Learning to feel what was underneath changed everything, and now I help others do the same.
less performing, more connecting
One method. Four parts.
Inner work is the core: we slow down and explore what's underneath loneliness, rejection or overthinking. Breath helps you stay present, and integration makes sure the change shows up in your relationships and choices. Faith is there if it matters to you, never as a requirement.
- 01 · The core
Inner Work
We slow down, go inward and work through what's underneath your reactions.
- 02 · Optional
Faith & Theology
Only when faith matters to you: meaning, forgiveness, faith and who you want to become.
- 03 · Supporting
Breathwork
Simple breathing to slow down, feel your body and create space before you react.
- 04 · Into real life
Integration
We bring what you discover into real conversations, relationships, boundaries and choices.
Depending on the person, I may also use reframing and NLP-inspired techniques to explore beliefs, meaning and internal patterns.
See the full methodYou can be around people and still feel alone.
- You replay conversations long after they've ended.
- One rejection can stay with you for days.
- You hold back, because getting close feels risky.
- You see your patterns clearly, and still react from them.
- You want deeper relationships without losing yourself in them.
Often it isn't only about what happens around you. We carry old fears and stories into new relationships without noticing. When you work with what's inside, you start to relate to yourself, and to other people, differently.
Talk it through with me
Not ready to talk yet?
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Two ways to work together.
Both are one to one, online, in English or Danish, and built around real situations from your life. Most people start with the Foundation.
Six-Week Foundation
Understand what holds you back, work with the emotional root, and start creating real change in your social, dating and relationship life.
- Map → Root → Reconnect → Reparent → Transform → Integrate
- 6 private sessions of about 60 minutes, each with shadow work and a guided meditation
The Connected Self
For when you're ready to work through the deeper layers, like rejection, shame and unmet needs, and rebuild how you show up in dating, friendships and family.
- About 12 sessions of 90 minutes, with personal homework between sessions
- Your own Shadow Work & Deep Work Library to keep using
The Foundation creates the first breakthrough. The Connected Self works through the deeper system.
Not ready for 1:1? Join CONNECTED, my online community on Skool, and be around others doing this work.
Join CONNECTED
AI-generated illustration
New · Group coaching
Introduction to Shadow Work
€49 per session · small group, max 10
See details and sign up
Not sure which fits? Book a free 30-minute call.
What changed for them
Real clients, in their own words. Shared with permission.
“I feel a lot more calm, a lot less stressed in my everyday life. He knows his stuff.”
“It feels so light. A reminder that I should be comfortable in my own self.”
“It has just lifted a lot of weight off my shoulders.”
Start here, for free.
Real stories on rejection, loneliness and shadow work, from more than a hundred videos on my channel. Watch one before we talk.
I stopped taking rejection personally
Good friends are hard to find
A–Z shadow work: the process I use every day
How a rejection helped heal my father's rejection
Always the last one picked: how I stopped being lonely
Inner work around ghosting
Honest answers
Short answers to what people usually ask before a first call.
Is this therapy?
No. I'm a coach, and coaching isn't therapy. I don't diagnose or treat anything. If you're dealing with a mental health condition, please work with a qualified professional. Coaching can sit alongside that if they agree it's helpful.
What happens on the free 30-minute call?
It's a relaxed video call, in English or Danish. You tell me where you are and what feels stuck, I ask a few questions, and you can ask me anything. Then we decide together whether working together makes sense. No pressure, and no obligation. You can book a time in my calendar.
Do I need to be religious?
No. Faith and theology are optional. We only bring them in if they matter to you. Inner work, breathwork and integration work the same whether you believe in God or not.
Is it online, and in which language?
Yes. I'm based in Denmark and work one to one online, in English or Danish. You can join from anywhere.
What if I'm in crisis?
Please don't wait for a coaching session. If you're in danger or thinking about harming yourself, call your local emergency number straight away. In Denmark that's 112, and you can also call Livslinien on 70 201 201. Outside Denmark, contact a crisis line in your country.
You don't have to figure this out alone.
Start with a free 30-minute conversation about where you are, what feels stuck, and what you want to change.
Free · 30 minutes · Online · English or DanishCoaching isn't therapy. I don't diagnose or treat mental health conditions. If you're in crisis or thinking about harming yourself, please reach out now. In Denmark, call 112 or Livslinien on 70 201 201. Anywhere else, find a free helpline at findahelpline.com. Breathwork in my sessions is gentle. If you're pregnant, or have epilepsy, a heart condition or a history of panic attacks, tell me before we start.